Florence Sophia

Award Nomination:

Health, Fitness and Sport


Flow to thrive


Certified Yoga Instructor




Florence Sophia is an abundance coach, energy healer, certified hypnosis practitioner, meditation and yoga instructor. Hailing from France, she was raised with an athletic spirit and has always pushed herself to her limits, honing her skills in gymnastics, tennis, and dance. But it's her dedication to Brazilian Jiu Jitsu that has truly set her apart, earning her the coveted rank of purple belt.

Her transformative journey began many years ago when she realized that she was not living life to the fullest potential. Her studies in the mind and its transformations led her to the power of energy healing, hypnosis, meditation, and yoga, which she incorporates into her daily life and shares with others.

As a world traveler and intuitive teacher, Florence Sophia has gained a wealth of knowledge and understanding of different cultures and spiritual practices, which has enriched her holistic understanding of the human mind and soul. Through her work, she has helped countless individuals to overcome limiting beliefs and blocks and achieve greater abundance and joy in their own lives.

Her passion for the workings of the mind, combined with her own personal transformation, led her to create and design a guide and companion on the journey towards abundance. In her upcoming book, she brings together the themes of Possibilities, Intention, Vision, Ownership, and Transformation, providing a 3-month guide for anyone looking to unleash their full potential.

With a spirit of determination and a passion for excellence, Florence Sophia is a true inspiration to women and young people everywhere. Her background as a lifelong athlete, combined with her spiritual pursuits and understanding of the human mind, have made her a force to be reckoned with.

For the past fifteen years, Florence Sophia has been a dedicated practitioner of yoga and has seamlessly blended this practice with her passion for Brazilian Jiu Jitsu. Through her unwavering commitment and fierce competitive spirit, she has developed a one-of-a-kind discipline that blends mindfulness, joint mobility, and yoga movements to help athletes and martial artists achieve their full potential.

Her achievements on the mat, including numerous medals won at BJJ tournaments and completing a half marathon, are a testament to her drive and determination. As she continues to push herself beyond her limits, she is determined to inspire others to do the same. Florence Sophia is truly a role model, showing us all what is possible when we believe in ourselves and never give up on our dreams.